James Hooton 4000m BikeErg
4,000m
Meters
8:21.2
Time
2:05.3
Pace
124
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 66 |
| Revolution Count | 560 |
| Power/kg | 2.47 |
| Drag Factor | 123 |
March 30, 2020 16:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:21.2 | 4,000m | 2:05.3 | 178 | 912 | 66 | 130 |
| 1:46.9 | 800m | 2:13.6 | 147 | 804 | 63 | 117 |
| 1:40.2 | 1,600m | 2:05.2 | 178 | 913 | 67 | 128 |
| 1:38.2 | 2,400m | 2:02.7 | 189 | 951 | 68 | 134 |
| 1:38.1 | 3,200m | 2:02.6 | 190 | 953 | 68 | 134 |
| 1:37.8 | 4,000m | 2:02.2 | 192 | 959 | 69 | 140 |
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Workout Graph
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