James Hooton 4000m BikeErg
4,000m
Meters
8:55.3
Time
2:13.8
Pace
117
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 62 |
| Revolution Count | 559 |
| Power/kg | 2.03 |
| Drag Factor | 123 |
March 31, 2020 16:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:55.3 | 4,000m | 2:13.8 | 146 | 802 | 62 | 109 |
| 1:53.7 | 800m | 2:22.1 | 122 | 719 | 59 | 102 |
| 1:48.0 | 1,600m | 2:15.0 | 142 | 789 | 62 | 104 |
| 1:45.1 | 2,400m | 2:11.3 | 154 | 831 | 64 | 109 |
| 1:46.3 | 3,200m | 2:12.8 | 149 | 813 | 63 | 108 |
| 1:42.2 | 4,000m | 2:07.7 | 168 | 877 | 66 | 123 |
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Workout Graph
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