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James Hooton 30000m BikeErg

30,000

Meters

1:01:35.7

Time

2:03.1

Pace

959

Calories

129

Heart Rate

Average Watts187
Calories Per Hour944
RPM67
Revolution Count4167
Power/kg2.6
Drag Factor126

April 01, 2020 07:44:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:01:35.7 30,000 2:03.1 187 944 67 129
2:07.8 1,000 2:07.8 168 877 65 105
2:08.0 2,000 2:08.0 167 874 65 102
2:08.1 3,000 2:08.1 167 873 65 105
2:07.4 4,000 2:07.4 169 882 65 105
2:07.9 5,000 2:07.9 167 875 65 106
2:07.4 6,000 2:07.4 169 882 65 107
2:05.2 7,000 2:05.2 178 913 66 114
2:04.2 8,000 2:04.2 183 928 67 116
2:03.5 9,000 2:03.5 186 939 68 117
2:04.0 10,000 2:04.0 184 931 67 118
2:04.5 11,000 2:04.5 181 924 67 120
2:03.5 12,000 2:03.5 186 939 68 118
2:03.7 13,000 2:03.7 185 936 67 124
2:03.4 14,000 2:03.4 186 941 68 128
2:03.6 15,000 2:03.6 185 937 67 129
2:02.8 16,000 2:02.8 189 950 68 129
2:02.2 17,000 2:02.2 192 960 68 134
2:01.9 18,000 2:01.9 193 964 68 140
2:01.6 19,000 2:01.6 195 969 69 142
2:01.3 20,000 2:01.3 196 974 69 142
2:01.9 21,000 2:01.9 193 964 68 141
2:00.9 22,000 2:00.9 198 981 69 144
2:00.1 23,000 2:00.1 202 995 69 149
2:02.6 24,000 2:02.6 190 953 68 144
2:00.5 25,000 2:00.5 200 988 69 148
2:01.3 26,000 2:01.3 196 974 69 148
2:02.6 27,000 2:02.6 190 953 69 146
2:03.9 28,000 2:03.9 184 933 67 146
1:57.2 29,000 1:57.2 217 1048 71 157
1:52.7 30,000 1:52.7 245 1141 75 164

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Workout Graph

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