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James Hooton 30000m BikeErg

30,000m

Meters

1:02:32.0

Time

2:05.0

Pace

940

Calories

122

Heart Rate

Average Watts179
Calories Per Hour915
RPM67
Revolution Count4217
Power/kg2.49
Drag Factor121

April 05, 2020 09:58:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:02:32.0 30,000m 2:05.0 179 915 67 122
2:15.9 1,000m 2:15.9 139 779 62 100
2:09.7 2,000m 2:09.7 160 852 65 99
2:07.9 3,000m 2:07.9 167 875 66 104
2:06.9 4,000m 2:06.9 171 889 66 108
2:07.8 5,000m 2:07.8 168 877 66 107
2:05.6 6,000m 2:05.6 177 907 67 110
2:05.9 7,000m 2:05.9 175 903 67 112
2:05.9 8,000m 2:05.9 175 903 67 113
2:05.6 9,000m 2:05.6 177 907 67 114
2:04.7 10,000m 2:04.7 180 921 68 117
2:05.2 11,000m 2:05.2 178 913 68 120
2:05.6 12,000m 2:05.6 177 907 67 122
2:04.7 13,000m 2:04.7 180 921 68 122
2:04.3 14,000m 2:04.3 182 927 68 123
2:04.0 15,000m 2:04.0 184 931 68 125
2:05.2 16,000m 2:05.2 178 913 68 126
2:05.6 17,000m 2:05.6 177 907 67 123
2:04.4 18,000m 2:04.4 182 925 68 128
2:04.8 19,000m 2:04.8 180 919 68 128
2:05.0 20,000m 2:05.0 179 916 67 126
2:03.9 21,000m 2:03.9 184 933 68 132
2:03.7 22,000m 2:03.7 185 936 68 130
2:04.1 23,000m 2:04.1 183 930 68 131
2:03.8 24,000m 2:03.8 184 934 68 129
2:02.1 25,000m 2:02.1 192 961 69 140
2:04.0 26,000m 2:04.0 184 931 68 133
2:03.7 27,000m 2:03.7 185 936 68 137
2:02.1 28,000m 2:02.1 192 961 69 143
2:02.1 29,000m 2:02.1 192 961 69 130
1:58.1 30,000m 1:58.1 212 1031 71 149

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Workout Graph

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