James Hooton 500m row
500m
Meters
2:11.3
Time
2:11.3
Pace
28
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 127 |
April 05, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 20 | 115 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 19 | 107 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 18 | 114 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 21 | 117 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 21 | 120 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 24 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.