James Hooton 4000m row
4,000m
Meters
16:21.7
Time
2:02.7
Pace
257
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 125 |
April 05, 2020 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.7 | 4,000m | 2:02.7 | 189 | 951 | 24 | 153 |
| 3:18.5 | 800m | 2:04.0 | 183 | 930 | 23 | 140 |
| 3:17.4 | 1,600m | 2:03.3 | 186 | 941 | 24 | 151 |
| 3:16.7 | 2,400m | 2:02.9 | 188 | 948 | 25 | 155 |
| 3:15.4 | 3,200m | 2:02.1 | 192 | 961 | 25 | 158 |
| 3:13.6 | 4,000m | 2:01.0 | 198 | 979 | 26 | 163 |
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Workout Graph
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