James Hooton 20000m BikeErg
20,000
Meters
41:49.0
Time
2:05.4
Pace
628
Calories
117
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 67 |
| Revolution Count | 2809 |
| Power/kg | 2.46 |
| Drag Factor | 122 |
April 06, 2020 09:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:49.0 | 20,000 | 2:05.4 | 177 | 910 | 67 | 117 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 686 | 57 | 88 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 769 | 61 | 90 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 806 | 63 | 95 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 835 | 65 | 98 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 895 | 66 | 107 |
| 2:06.8 | 6,000 | 2:06.8 | 172 | 890 | 67 | 106 |
| 2:08.0 | 7,000 | 2:08.0 | 167 | 874 | 66 | 103 |
| 2:04.8 | 8,000 | 2:04.8 | 180 | 919 | 68 | 113 |
| 2:02.2 | 9,000 | 2:02.2 | 192 | 960 | 69 | 117 |
| 2:02.6 | 10,000 | 2:02.6 | 190 | 953 | 69 | 119 |
| 2:01.3 | 11,000 | 2:01.3 | 196 | 974 | 69 | 124 |
| 2:02.8 | 12,000 | 2:02.8 | 189 | 950 | 69 | 120 |
| 2:02.5 | 13,000 | 2:02.5 | 190 | 955 | 69 | 126 |
| 2:03.0 | 14,000 | 2:03.0 | 188 | 947 | 69 | 123 |
| 2:03.4 | 15,000 | 2:03.4 | 186 | 941 | 69 | 126 |
| 2:04.1 | 16,000 | 2:04.1 | 183 | 930 | 68 | 123 |
| 1:59.7 | 17,000 | 1:59.7 | 204 | 1002 | 71 | 137 |
| 1:59.0 | 18,000 | 1:59.0 | 208 | 1014 | 71 | 142 |
| 1:57.3 | 19,000 | 1:57.3 | 217 | 1046 | 72 | 147 |
| 1:57.7 | 20,000 | 1:57.7 | 215 | 1038 | 71 | 149 |
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Workout Graph
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