James Hooton 30:00 row
6,814m
Meters
30:00.0
Time
2:12.0
Pace
403
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 127 |
April 07, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,814m | 2:12.0 | 152 | 822 | 19 | 124 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 113 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 114 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 116 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 118 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | 121 |
| 12:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 122 |
| 14:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 122 |
| 16:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 117 |
| 18:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 127 |
| 20:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | 127 |
| 22:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | 130 |
| 24:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 132 |
| 26:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 133 |
| 28:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 135 |
| 30:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 137 |
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