James Hooton 4000m BikeErg
4,000m
Meters
8:57.5
Time
2:14.3
Pace
116
Calories
104
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 62 |
| Revolution Count | 559 |
| Power/kg | 2 |
| Drag Factor | 124 |
April 08, 2020 08:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:57.5 | 4,000m | 2:14.3 | 144 | 796 | 62 | 104 |
| 1:51.8 | 800m | 2:19.7 | 128 | 741 | 60 | 105 |
| 1:46.6 | 1,600m | 2:13.2 | 148 | 809 | 63 | 102 |
| 1:46.4 | 2,400m | 2:13.0 | 149 | 812 | 63 | 105 |
| 1:52.2 | 3,200m | 2:20.2 | 127 | 736 | 60 | 95 |
| 1:40.5 | 4,000m | 2:05.6 | 177 | 907 | 67 | 116 |
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Workout Graph
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