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James Hooton 30000m BikeErg

30,000

Meters

1:03:42.5

Time

2:07.4

Pace

924

Calories

108

Heart Rate

Average Watts169
Calories Per Hour882
RPM65
Revolution Count4196
Power/kg2.35
Drag Factor124

April 08, 2020 08:39:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:03:42.5 30,000 2:07.4 169 882 65 108
2:16.8 1,000 2:16.8 137 770 61 97
2:11.7 2,000 2:11.7 153 827 64 93
2:09.9 3,000 2:09.9 160 849 65 99
2:09.5 4,000 2:09.5 161 854 65 98
2:08.7 5,000 2:08.7 164 865 65 99
2:07.9 6,000 2:07.9 167 875 66 104
2:07.0 7,000 2:07.0 171 888 66 104
2:06.7 8,000 2:06.7 172 892 66 104
2:06.8 9,000 2:06.8 172 890 66 104
2:06.7 10,000 2:06.7 172 892 66 105
2:06.7 11,000 2:06.7 172 892 66 108
2:07.5 12,000 2:07.5 169 881 66 104
2:07.2 13,000 2:07.2 170 885 66 109
2:07.1 14,000 2:07.1 170 886 66 108
2:06.2 15,000 2:06.2 174 899 67 112
2:06.6 16,000 2:06.6 172 893 66 109
2:05.7 17,000 2:05.7 176 906 67 114
2:06.4 18,000 2:06.4 173 896 66 111
2:06.7 19,000 2:06.7 172 892 66 112
2:06.9 20,000 2:06.9 171 889 66 113
2:06.6 21,000 2:06.6 172 893 66 115
2:06.5 22,000 2:06.5 173 895 66 114
2:07.0 23,000 2:07.0 171 888 66 114
2:05.9 24,000 2:05.9 175 903 67 116
2:07.3 25,000 2:07.3 170 883 66 114
2:06.5 26,000 2:06.5 173 895 67 117
2:05.4 27,000 2:05.4 177 910 67 117
2:07.0 28,000 2:07.0 171 888 66 113
2:05.9 29,000 2:05.9 175 903 67 118
2:05.7 30,000 2:05.7 176 906 67 116

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Workout Graph

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