James Hooton 3x4:00/3:00r row
3,008m
Meters
12:00.0
Time
1:59.6
Pace
198
Calories
147
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 21:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 125 |
April 10, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 27 | 147 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 26 | 135 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | 150 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 28 | 158 |
| r1,134m |
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Workout Graph
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