James Hooton 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
58
Calories
109
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 125 |
April 10, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 58 | 20 | 109 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 11 | 19 | 96 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 11 | 19 | 109 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 12 | 22 | 111 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 12 | 21 | 114 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 12 | 24 | 117 |
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Workout Graph
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