James Hooton 4000m BikeErg
4,000m
Meters
9:16.6
Time
2:19.1
Pace
112
Calories
90
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 60 |
| Revolution Count | 558 |
| Power/kg | 1.81 |
| Drag Factor | 124 |
April 11, 2020 07:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:16.6 | 4,000m | 2:19.1 | 130 | 747 | 60 | 90 |
| 2:00.1 | 800m | 2:30.1 | 103 | 656 | 56 | 89 |
| 1:52.8 | 1,600m | 2:21.0 | 125 | 729 | 60 | 84 |
| 1:50.0 | 2,400m | 2:17.5 | 135 | 763 | 61 | 88 |
| 1:47.2 | 3,200m | 2:14.0 | 145 | 800 | 62 | 94 |
| 1:46.5 | 4,000m | 2:13.1 | 148 | 810 | 63 | 96 |
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Workout Graph
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