James Hooton 3x6:00/2:00r row
4,398m
Meters
18:00.0
Time
2:02.7
Pace
285
Calories
144
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 124 |
April 12, 2020 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,398m | 2:02.7 | 189 | 950 | 25 | 144 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 | 135 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 25 | 145 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 26 | 154 |
| r705m |
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Workout Graph
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