James Hooton 4000m row
4,000m
Meters
17:48.5
Time
2:13.5
Pace
238
Calories
118
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 131 |
April 13, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.5 | 4,000m | 2:13.5 | 147 | 805 | 20 | 118 |
| 3:42.1 | 800m | 2:18.8 | 131 | 750 | 20 | 109 |
| 3:39.8 | 1,600m | 2:17.3 | 135 | 764 | 20 | 111 |
| 3:36.5 | 2,400m | 2:15.3 | 141 | 786 | 20 | 116 |
| 3:31.1 | 3,200m | 2:11.9 | 152 | 824 | 20 | 119 |
| 3:18.9 | 4,000m | 2:04.3 | 182 | 927 | 24 | 137 |
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Workout Graph
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