James Hooton 4000m BikeErg
4,000m
Meters
9:32.4
Time
2:23.1
Pace
110
Calories
100
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 58 |
| Revolution Count | 557 |
| Power/kg | 1.65 |
| Drag Factor | 125 |
April 14, 2020 08:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:32.4 | 4,000m | 2:23.1 | 119 | 711 | 58 | 100 |
| 2:01.4 | 800m | 2:31.7 | 100 | 644 | 55 | 98 |
| 1:49.2 | 1,600m | 2:16.5 | 138 | 773 | 62 | 103 |
| 1:52.6 | 2,400m | 2:20.7 | 126 | 731 | 59 | 99 |
| 1:55.7 | 3,200m | 2:24.6 | 116 | 698 | 58 | 99 |
| 1:53.5 | 4,000m | 2:21.8 | 123 | 721 | 59 | 104 |
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Workout Graph
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