James Hooton 4x2000m/2:00r BikeErg
8,000m
Meters
15:25.6
Time
1:55.7
Pace
276
Calories
144
Heart Rate
| Rest Distance | 2,444m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,444m |
| Overall Time | 23:25.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 72 |
| Revolution Count | 1456 |
| Power/kg | 3.14 |
| Drag Factor | 124 |
April 14, 2020 08:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:25.6 | 8,000m | 1:55.7 | 226 | 1077 | 72 | 144 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 71 | 138 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 71 | 138 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 72 | 143 |
| 3:42.1 | 2,000m | 1:51.0 | 256 | 1179 | 75 | 160 |
| r2,444m |
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Workout Graph
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