James Hooton 4000m row
4,000
Meters
17:54.6
Time
2:14.3
Pace
234
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 136 |
April 14, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:54.6 | 4,000 | 2:14.3 | 144 | 797 | 234 | 19 | 113 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 28 | 19 | 97 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 28 | 19 | 99 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 766 | 29 | 19 | 107 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 784 | 29 | 19 | 115 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 800 | 29 | 19 | 117 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 829 | 30 | 20 | 121 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 845 | 30 | 21 | 125 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 870 | 31 | 21 | 129 |
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Workout Graph
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