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James Hooton 30000m BikeErg

30,000

Meters

1:04:30.8

Time

2:09.0

Pace

912

Calories

112

Heart Rate

Average Watts163
Calories Per Hour860
RPM65
Revolution Count4212
Power/kg2.26
Drag Factor122

April 16, 2020 09:26:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:04:30.8 30,000 2:09.0 163 860 912 65 112
2:19.6 1,000 2:19.6 129 742 28 60 94
2:15.6 2,000 2:15.6 140 783 29 62 91
2:12.6 3,000 2:12.6 150 816 30 64 95
2:11.8 4,000 2:11.8 153 826 30 64 97
2:10.0 5,000 2:10.0 159 848 30 65 103
2:09.5 6,000 2:09.5 161 854 30 65 94
2:07.2 7,000 2:07.2 170 885 31 67 105
2:08.4 8,000 2:08.4 165 869 30 65 103
2:08.2 9,000 2:08.2 166 871 31 66 108
2:07.8 10,000 2:07.8 168 877 31 66 113
2:08.3 11,000 2:08.3 166 870 30 66 113
2:08.6 12,000 2:08.6 165 866 30 65 110
2:09.0 13,000 2:09.0 163 861 30 66 104
2:08.8 14,000 2:08.8 164 863 30 65 114
2:09.1 15,000 2:09.1 163 859 30 66 114
2:08.4 16,000 2:08.4 165 869 30 65 114
2:08.4 17,000 2:08.4 165 869 30 66 116
2:08.2 18,000 2:08.2 166 871 31 66 116
2:08.0 19,000 2:08.0 167 874 31 66 120
2:08.1 20,000 2:08.1 167 873 31 66 115
2:08.4 21,000 2:08.4 165 869 30 65 118
2:07.8 22,000 2:07.8 168 877 31 66 121
2:07.9 23,000 2:07.9 167 875 31 66 123
2:07.8 24,000 2:07.8 168 877 31 66 121
2:07.6 25,000 2:07.6 168 879 31 66 123
2:07.4 26,000 2:07.4 169 882 31 66 124
2:07.6 27,000 2:07.6 168 879 31 66 123
2:06.1 28,000 2:06.1 175 900 31 67 126
2:06.9 29,000 2:06.9 171 889 31 66 126
2:07.6 30,000 2:07.6 168 879 31 66 128

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Workout Graph

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