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James Hooton 30000m BikeErg

30,000m

Meters

1:04:30.8

Time

2:09.0

Pace

912

Calories

112

Heart Rate

Average Watts163
Calories Per Hour860
RPM65
Revolution Count4212
Power/kg2.26
Drag Factor122

April 16, 2020 09:26:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:04:30.8 30,000m 2:09.0 163 860 65 112
2:19.6 1,000m 2:19.6 129 742 60 94
2:15.6 2,000m 2:15.6 140 783 62 91
2:12.6 3,000m 2:12.6 150 816 64 95
2:11.8 4,000m 2:11.8 153 826 64 97
2:10.0 5,000m 2:10.0 159 848 65 103
2:09.5 6,000m 2:09.5 161 854 65 94
2:07.2 7,000m 2:07.2 170 885 67 105
2:08.4 8,000m 2:08.4 165 869 65 103
2:08.2 9,000m 2:08.2 166 871 66 108
2:07.8 10,000m 2:07.8 168 877 66 113
2:08.3 11,000m 2:08.3 166 870 66 113
2:08.6 12,000m 2:08.6 165 866 65 110
2:09.0 13,000m 2:09.0 163 861 66 104
2:08.8 14,000m 2:08.8 164 863 65 114
2:09.1 15,000m 2:09.1 163 859 66 114
2:08.4 16,000m 2:08.4 165 869 65 114
2:08.4 17,000m 2:08.4 165 869 66 116
2:08.2 18,000m 2:08.2 166 871 66 116
2:08.0 19,000m 2:08.0 167 874 66 120
2:08.1 20,000m 2:08.1 167 873 66 115
2:08.4 21,000m 2:08.4 165 869 65 118
2:07.8 22,000m 2:07.8 168 877 66 121
2:07.9 23,000m 2:07.9 167 875 66 123
2:07.8 24,000m 2:07.8 168 877 66 121
2:07.6 25,000m 2:07.6 168 879 66 123
2:07.4 26,000m 2:07.4 169 882 66 124
2:07.6 27,000m 2:07.6 168 879 66 123
2:06.1 28,000m 2:06.1 175 900 67 126
2:06.9 29,000m 2:06.9 171 889 66 126
2:07.6 30,000m 2:07.6 168 879 66 128

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Workout Graph

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