James Hooton 4000m row
4,000
Meters
17:52.6
Time
2:14.0
Pace
233
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 115 |
April 16, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:52.6 | 4,000 | 2:14.0 | 145 | 799 | 233 | 20 | 117 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 28 | 19 | 101 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 29 | 20 | 107 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 29 | 20 | 116 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 775 | 29 | 20 | 117 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 808 | 29 | 20 | 117 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 810 | 29 | 20 | 124 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 812 | 29 | 20 | 114 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 922 | 31 | 24 | 140 |
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Workout Graph
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