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James Hooton 30000m BikeErg

30,000m

Meters

1:01:33.8

Time

2:03.1

Pace

959

Calories

121

Heart Rate

Average Watts188
Calories Per Hour945
RPM68
Revolution Count4209
Power/kg2.61
Drag Factor123

April 17, 2020 09:29:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:01:33.8 30,000m 2:03.1 188 945 68 121
2:05.2 1,000m 2:05.2 178 913 67 105
2:05.8 2,000m 2:05.8 176 905 67 100
2:05.1 3,000m 2:05.1 179 915 67 107
2:05.2 4,000m 2:05.2 178 913 68 104
2:04.1 5,000m 2:04.1 183 930 68 108
2:04.0 6,000m 2:04.0 184 931 68 109
2:04.0 7,000m 2:04.0 184 931 68 110
2:03.5 8,000m 2:03.5 186 939 68 112
2:03.8 9,000m 2:03.8 184 934 68 109
2:04.1 10,000m 2:04.1 183 930 68 114
2:03.9 11,000m 2:03.9 184 933 68 116
2:03.4 12,000m 2:03.4 186 941 68 120
2:03.7 13,000m 2:03.7 185 936 68 118
2:04.1 14,000m 2:04.1 183 930 68 119
2:03.3 15,000m 2:03.3 187 942 68 121
2:02.7 16,000m 2:02.7 189 952 69 124
2:02.6 17,000m 2:02.6 190 953 69 127
2:02.7 18,000m 2:02.7 189 952 68 127
2:02.2 19,000m 2:02.2 192 960 69 128
2:02.8 20,000m 2:02.8 189 950 68 127
2:03.1 21,000m 2:03.1 188 945 68 128
2:02.8 22,000m 2:02.8 189 950 69 129
2:02.8 23,000m 2:02.8 189 950 68 131
2:03.4 24,000m 2:03.4 186 941 68 128
2:01.9 25,000m 2:01.9 193 964 69 133
2:02.4 26,000m 2:02.4 191 956 69 132
2:02.6 27,000m 2:02.6 190 953 69 134
2:02.3 28,000m 2:02.3 191 958 69 134
2:00.5 29,000m 2:00.5 200 988 70 140
1:55.9 30,000m 1:55.9 225 1073 72 149

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Workout Graph

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