James Hooton 30:00 row
7,086m
Meters
30:00.0
Time
2:07.0
Pace
437
Calories
126
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 131 |
April 17, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086m | 2:07.0 | 171 | 887 | 21 | 126 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 109 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 108 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 113 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 117 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 120 |
| 12:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | 119 |
| 14:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 119 |
| 16:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 124 |
| 18:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 130 |
| 20:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 131 |
| 22:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 138 |
| 24:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 140 |
| 26:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 143 |
| 28:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 145 |
| 30:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 148 |
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