James Hooton 10000m row
10,000m
Meters
44:34.5
Time
2:13.7
Pace
590
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 132 |
April 18, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.5 | 10,000m | 2:13.7 | 146 | 803 | 19 | 114 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 20 | 101 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 19 | 104 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 19 | 108 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 19 | 113 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 19 | 116 |
| 4:26.8 | 6,000m | 2:13.4 | 147 | 807 | 19 | 116 |
| 4:26.7 | 7,000m | 2:13.3 | 148 | 807 | 19 | 117 |
| 4:26.3 | 8,000m | 2:13.1 | 148 | 810 | 20 | 123 |
| 4:27.1 | 9,000m | 2:13.5 | 147 | 805 | 20 | 125 |
| 4:26.5 | 10,000m | 2:13.2 | 148 | 809 | 20 | 123 |
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Workout Graph
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