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James Hooton 30000m BikeErg

30,000m

Meters

1:04:16.0

Time

2:08.5

Pace

917

Calories

107

Heart Rate

Average Watts165
Calories Per Hour867
RPM65
Revolution Count4220
Power/kg2.29
Drag Factor121

April 19, 2020 09:28:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:04:16.0 30,000m 2:08.5 165 867 65 107
2:15.4 1,000m 2:15.4 141 785 62 92
2:11.7 2,000m 2:11.7 153 827 64 96
2:10.8 3,000m 2:10.8 156 838 65 97
2:10.9 4,000m 2:10.9 156 837 64 97
2:10.7 5,000m 2:10.7 157 839 65 98
2:09.3 6,000m 2:09.3 162 857 65 100
2:07.9 7,000m 2:07.9 167 875 66 103
2:07.5 8,000m 2:07.5 169 881 66 103
2:08.3 9,000m 2:08.3 166 870 66 104
2:08.1 10,000m 2:08.1 167 873 66 101
2:08.6 11,000m 2:08.6 165 866 65 104
2:08.6 12,000m 2:08.6 165 866 66 106
2:08.5 13,000m 2:08.5 165 867 66 107
2:07.6 14,000m 2:07.6 168 879 66 109
2:07.4 15,000m 2:07.4 169 882 66 110
2:07.9 16,000m 2:07.9 167 875 66 108
2:07.3 17,000m 2:07.3 170 883 66 111
2:07.7 18,000m 2:07.7 168 878 66 110
2:06.6 19,000m 2:06.6 172 893 66 115
2:08.2 20,000m 2:08.2 166 871 66 114
2:08.5 21,000m 2:08.5 165 867 66 111
2:08.9 22,000m 2:08.9 163 862 66 113
2:07.6 23,000m 2:07.6 168 879 66 115
2:08.4 24,000m 2:08.4 165 869 66 115
2:08.1 25,000m 2:08.1 167 873 66 112
2:07.8 26,000m 2:07.8 168 877 66 115
2:08.1 27,000m 2:08.1 167 873 66 113
2:08.7 28,000m 2:08.7 164 865 65 112
2:07.9 29,000m 2:07.9 167 875 66 111
2:03.0 30,000m 2:03.0 188 947 69 125

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Workout Graph

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