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James Hooton 30000m BikeErg

30,000

Meters

1:03:15.7

Time

2:06.5

Pace

928

Calories

115

Heart Rate

Average Watts173
Calories Per Hour894
RPM66
Revolution Count4225
Power/kg2.4
Drag Factor121

April 20, 2020 08:36:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:03:15.7 30,000 2:06.5 173 894 66 115
2:09.0 1,000 2:09.0 163 861 65 105
2:08.5 2,000 2:08.5 165 867 65 101
2:08.3 3,000 2:08.3 166 870 66 103
2:08.4 4,000 2:08.4 165 869 65 102
2:07.9 5,000 2:07.9 167 875 66 101
2:07.0 6,000 2:07.0 171 888 66 106
2:06.8 7,000 2:06.8 172 890 67 104
2:07.4 8,000 2:07.4 169 882 66 104
2:07.2 9,000 2:07.2 170 885 66 107
2:06.5 10,000 2:06.5 173 895 67 112
2:07.6 11,000 2:07.6 168 879 66 110
2:06.5 12,000 2:06.5 173 895 66 107
2:07.7 13,000 2:07.7 168 878 66 114
2:06.9 14,000 2:06.9 171 889 67 115
2:06.7 15,000 2:06.7 172 892 67 114
2:06.8 16,000 2:06.8 172 890 67 114
2:06.7 17,000 2:06.7 172 892 67 115
2:06.3 18,000 2:06.3 174 897 67 121
2:06.4 19,000 2:06.4 173 896 67 122
2:06.1 20,000 2:06.1 175 900 67 121
2:06.8 21,000 2:06.8 172 890 67 119
2:06.4 22,000 2:06.4 173 896 67 121
2:05.3 23,000 2:05.3 178 912 68 126
2:05.9 24,000 2:05.9 175 903 67 127
2:05.2 25,000 2:05.2 178 913 68 125
2:04.5 26,000 2:04.5 181 924 68 129
2:04.3 27,000 2:04.3 182 927 68 131
2:04.4 28,000 2:04.4 182 925 68 129
2:03.4 29,000 2:03.4 186 941 69 133
2:04.8 30,000 2:04.8 180 919 68 131

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Workout Graph

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