James Hooton 5x3:00/2:00r row
3,761m
Meters
15:00.0
Time
1:59.6
Pace
249
Calories
147
Heart Rate
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,295m |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 129 |
April 20, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 25 | 147 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | 133 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 25 | 143 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | 147 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 153 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | 159 |
| r1,534m |
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Workout Graph
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