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James Hooton 30000m BikeErg

30,000m

Meters

1:03:54.4

Time

2:07.8

Pace

921

Calories

111

Heart Rate

Average Watts168
Calories Per Hour876
RPM65
Revolution Count4219
Power/kg2.33
Drag Factor121

April 21, 2020 08:39:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:03:54.4 30,000m 2:07.8 168 876 65 111
2:08.4 1,000m 2:08.4 165 869 65 105
2:08.9 2,000m 2:08.9 163 862 65 97
2:09.2 3,000m 2:09.2 162 858 65 98
2:08.3 4,000m 2:08.3 166 870 65 104
2:08.3 5,000m 2:08.3 166 870 65 100
2:08.1 6,000m 2:08.1 167 873 66 102
2:08.4 7,000m 2:08.4 165 869 65 106
2:08.3 8,000m 2:08.3 166 870 66 105
2:08.4 9,000m 2:08.4 165 869 65 106
2:08.1 10,000m 2:08.1 167 873 66 106
2:08.8 11,000m 2:08.8 164 863 66 108
2:08.4 12,000m 2:08.4 165 869 65 113
2:08.8 13,000m 2:08.8 164 863 66 109
2:07.8 14,000m 2:07.8 168 877 66 111
2:07.3 15,000m 2:07.3 170 883 66 110
2:08.3 16,000m 2:08.3 166 870 66 111
2:07.1 17,000m 2:07.1 170 886 66 117
2:07.1 18,000m 2:07.1 170 886 67 116
2:07.2 19,000m 2:07.2 170 885 66 115
2:07.1 20,000m 2:07.1 170 886 67 117
2:07.1 21,000m 2:07.1 170 886 66 116
2:07.6 22,000m 2:07.6 168 879 66 119
2:06.8 23,000m 2:06.8 172 890 67 117
2:07.2 24,000m 2:07.2 170 885 67 118
2:06.2 25,000m 2:06.2 174 899 67 122
2:07.3 26,000m 2:07.3 170 883 66 120
2:08.1 27,000m 2:08.1 167 873 66 121
2:06.7 28,000m 2:06.7 172 892 67 120
2:07.0 29,000m 2:07.0 171 888 67 121
2:08.0 30,000m 2:08.0 167 874 66 120

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Workout Graph

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