James Hooton 20:00 row
4,646m
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 129 |
April 21, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 21 | 131 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 116 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 125 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 21 | 131 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 137 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 150 |
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Workout Graph
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