Sign Up

James Hooton 30000m BikeErg

30,000m

Meters

1:05:31.3

Time

2:11.0

Pace

898

Calories

102

Heart Rate

Average Watts156
Calories Per Hour835
RPM64
Revolution Count4214
Power/kg2.17
Drag Factor122

April 23, 2020 08:13:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:05:31.3 30,000m 2:11.0 156 835 64 102
2:15.5 1,000m 2:15.5 141 784 62 100
2:14.9 2,000m 2:14.9 143 790 62 94
2:13.5 3,000m 2:13.5 147 806 63 96
2:13.5 4,000m 2:13.5 147 806 63 100
2:12.8 5,000m 2:12.8 149 814 63 97
2:12.3 6,000m 2:12.3 151 820 63 97
2:11.5 7,000m 2:11.5 154 829 64 99
2:11.1 8,000m 2:11.1 155 834 65 99
2:11.1 9,000m 2:11.1 155 834 64 91
2:10.9 10,000m 2:10.9 156 837 64 101
2:10.6 11,000m 2:10.6 157 840 65 102
2:10.8 12,000m 2:10.8 156 838 64 100
2:11.3 13,000m 2:11.3 155 832 64 101
2:11.1 14,000m 2:11.1 155 834 65 101
2:10.8 15,000m 2:10.8 156 838 64 92
2:10.2 16,000m 2:10.2 159 845 65 104
2:11.1 17,000m 2:11.1 155 834 64 103
2:11.7 18,000m 2:11.7 153 827 64 103
2:11.0 19,000m 2:11.0 156 835 65 105
2:11.2 20,000m 2:11.2 155 833 64 103
2:11.9 21,000m 2:11.9 153 824 64 105
2:10.9 22,000m 2:10.9 156 837 65 105
2:10.5 23,000m 2:10.5 157 841 64 106
2:09.6 24,000m 2:09.6 161 853 65 111
2:08.9 25,000m 2:08.9 163 862 66 110
2:08.9 26,000m 2:08.9 163 862 66 109
2:08.9 27,000m 2:08.9 163 862 66 108
2:08.8 28,000m 2:08.8 164 863 66 109
2:07.6 29,000m 2:07.6 168 879 66 111
2:08.2 30,000m 2:08.2 166 871 66 114

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.