James Hooton 30:00 row
7,334m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 123 |
April 23, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,334m | 2:02.7 | 189 | 951 | 25 | 151 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 | 138 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 | 147 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 25 | 154 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 25 | 157 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 27 | 162 |
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Workout Graph
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