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James Hooton 30000m BikeErg

30,000m

Meters

1:05:43.6

Time

2:11.4

Pace

897

Calories

106

Heart Rate

Average Watts154
Calories Per Hour830
RPM64
Revolution Count4240
Power/kg2.14
Drag Factor119

April 25, 2020 07:46:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:05:43.6 30,000m 2:11.4 154 830 64 106
2:16.0 1,000m 2:16.0 139 778 62 100
2:11.2 2,000m 2:11.2 155 833 64 100
2:13.8 3,000m 2:13.8 146 802 64 103
2:12.1 4,000m 2:12.1 152 822 64 99
2:10.6 5,000m 2:10.6 157 840 65 102
2:10.8 6,000m 2:10.8 156 838 65 102
2:11.1 7,000m 2:11.1 155 834 65 103
2:11.2 8,000m 2:11.2 155 833 64 103
2:11.2 9,000m 2:11.2 155 833 64 103
2:11.3 10,000m 2:11.3 155 832 65 105
2:11.9 11,000m 2:11.9 153 824 64 104
2:11.8 12,000m 2:11.8 153 826 64 103
2:12.0 13,000m 2:12.0 152 823 65 106
2:10.8 14,000m 2:10.8 156 838 65 109
2:11.3 15,000m 2:11.3 155 832 65 107
2:11.3 16,000m 2:11.3 155 832 64 108
2:10.6 17,000m 2:10.6 157 840 65 111
2:11.0 18,000m 2:11.0 156 835 65 110
2:10.9 19,000m 2:10.9 156 837 65 110
2:09.8 20,000m 2:09.8 160 850 66 112
2:10.8 21,000m 2:10.8 156 838 65 110
2:11.1 22,000m 2:11.1 155 834 65 109
2:11.2 23,000m 2:11.2 155 833 64 102
2:11.6 24,000m 2:11.6 154 828 64 110
2:14.2 25,000m 2:14.2 145 798 64 107
2:12.2 26,000m 2:12.2 151 821 64 109
2:11.4 27,000m 2:11.4 154 830 65 110
2:10.7 28,000m 2:10.7 157 839 65 113
2:09.9 29,000m 2:09.9 160 849 66 112
2:09.8 30,000m 2:09.8 160 850 65 113

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Workout Graph

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