James Hooton 2x4:00/1:00r row
2,048m
Meters
8:00.0
Time
1:57.1
Pace
139
Calories
149
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,233m |
| Overall Time | 10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 124 |
April 25, 2020 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 27 | 149 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 144 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 29 | 155 |
| r185m |
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Workout Graph
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