James Hooton 3000m row
3,000m
Meters
13:05.6
Time
2:10.9
Pace
181
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 124 |
April 25, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.6 | 3,000m | 2:10.9 | 156 | 836 | 21 | 118 |
| 2:46.5 | 600m | 2:18.7 | 131 | 750 | 19 | 103 |
| 2:41.2 | 1,200m | 2:14.3 | 144 | 796 | 20 | 112 |
| 2:37.2 | 1,800m | 2:11.0 | 156 | 835 | 21 | 117 |
| 2:34.2 | 2,400m | 2:08.5 | 165 | 867 | 22 | 123 |
| 2:26.4 | 3,000m | 2:02.0 | 193 | 963 | 25 | 136 |
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Workout Graph
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