James Hooton 2x3:00/2:00r row
1,550m
Meters
6:00.0
Time
1:56.1
Pace
106
Calories
148
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,907m |
| Overall Time | 10:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 123 |
April 26, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 28 | 148 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | 145 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | 152 |
| r357m |
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Workout Graph
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