James Hooton 300m row
300m
Meters
1:08.0
Time
1:53.3
Pace
21
Calories
113
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 32 |
| Drag Factor | 123 |
April 26, 2020 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 29 | 113 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | 95 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 | 115 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 30 | 130 |
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Workout Graph
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