James Hooton 3000m row
3,000m
Meters
13:16.0
Time
2:12.6
Pace
178
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 123 |
April 26, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 3,000m | 2:12.6 | 150 | 815 | 21 | 117 |
| 2:46.1 | 600m | 2:18.4 | 132 | 754 | 19 | 104 |
| 2:42.5 | 1,200m | 2:15.4 | 141 | 785 | 20 | 112 |
| 2:38.9 | 1,800m | 2:12.4 | 151 | 818 | 21 | 118 |
| 2:37.0 | 2,400m | 2:10.8 | 156 | 837 | 22 | 121 |
| 2:31.5 | 3,000m | 2:06.2 | 174 | 898 | 24 | 133 |
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Workout Graph
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