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James Hooton 30000m BikeErg

30,000m

Meters

1:05:18.2

Time

2:10.6

Pace

899

Calories

110

Heart Rate

Average Watts157
Calories Per Hour840
RPM64
Revolution Count4240
Power/kg2.18
Drag Factor120

April 27, 2020 07:14:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:05:18.2 30,000m 2:10.6 157 840 64 110
2:18.9 1,000m 2:18.9 131 749 60 111
2:12.9 2,000m 2:12.9 149 813 64 108
2:12.7 3,000m 2:12.7 150 815 64 108
2:12.4 4,000m 2:12.4 151 818 64 109
2:11.5 5,000m 2:11.5 154 829 64 106
2:11.1 6,000m 2:11.1 155 834 65 108
2:11.0 7,000m 2:11.0 156 835 65 111
2:11.0 8,000m 2:11.0 156 835 65 108
2:10.7 9,000m 2:10.7 157 839 65 108
2:11.8 10,000m 2:11.8 153 826 64 108
2:09.7 11,000m 2:09.7 160 852 65 110
2:10.4 12,000m 2:10.4 158 843 65 100
2:10.5 13,000m 2:10.5 157 841 65 111
2:10.7 14,000m 2:10.7 157 839 65 112
2:10.4 15,000m 2:10.4 158 843 65 111
2:09.9 16,000m 2:09.9 160 849 66 111
2:11.0 17,000m 2:11.0 156 835 65 112
2:10.4 18,000m 2:10.4 158 843 65 112
2:09.6 19,000m 2:09.6 161 853 65 113
2:09.3 20,000m 2:09.3 162 857 65 113
2:10.3 21,000m 2:10.3 158 844 65 114
2:08.4 22,000m 2:08.4 165 869 66 117
2:09.8 23,000m 2:09.8 160 850 66 110
2:08.5 24,000m 2:08.5 165 867 66 116
2:09.0 25,000m 2:09.0 163 861 66 114
2:08.8 26,000m 2:08.8 164 863 66 115
2:07.5 27,000m 2:07.5 169 881 67 118
2:09.9 28,000m 2:09.9 160 849 66 113
2:10.8 29,000m 2:10.8 156 838 65 102
2:09.5 30,000m 2:09.5 161 854 66 119

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Workout Graph

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