James Hooton 4000m row
4,000m
Meters
17:54.8
Time
2:14.3
Pace
236
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 124 |
April 28, 2020 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.8 | 4,000m | 2:14.3 | 144 | 796 | 20 | 109 |
| 3:44.3 | 800m | 2:20.1 | 127 | 737 | 19 | 99 |
| 3:40.5 | 1,600m | 2:17.8 | 134 | 760 | 19 | 100 |
| 3:36.2 | 2,400m | 2:15.1 | 142 | 788 | 20 | 109 |
| 3:31.1 | 3,200m | 2:11.9 | 152 | 824 | 21 | 117 |
| 3:22.7 | 4,000m | 2:06.6 | 172 | 892 | 24 | 122 |
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Workout Graph
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