James Hooton 3000m row
3,000m
Meters
13:07.5
Time
2:11.2
Pace
180
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 160 |
April 30, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.5 | 3,000m | 2:11.2 | 155 | 832 | 21 | 117 |
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 20 | 112 |
| 2:40.8 | 1,200m | 2:14.0 | 145 | 800 | 20 | 115 |
| 2:39.2 | 1,800m | 2:12.6 | 150 | 815 | 21 | 117 |
| 2:36.5 | 2,400m | 2:10.4 | 158 | 843 | 22 | 111 |
| 2:28.7 | 3,000m | 2:03.9 | 184 | 933 | 24 | 133 |
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Workout Graph
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