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James Hooton 30000m BikeErg

30,000

Meters

1:04:43.7

Time

2:09.4

Pace

908

Calories

Average Watts161
Calories Per Hour855
RPM68
Revolution Count4430
Power/kg2.24
Drag Factor105

May 03, 2020 07:50:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:04:43.7 30,000 2:09.4 161 855 908 68
2:11.6 1,000 2:11.6 154 828 30 67
2:11.8 2,000 2:11.8 153 826 30 67
2:10.9 3,000 2:10.9 156 837 30 68
2:11.8 4,000 2:11.8 153 826 30 67
2:10.9 5,000 2:10.9 156 837 30 68
2:11.4 6,000 2:11.4 154 830 30 68
2:13.9 7,000 2:13.9 146 801 29 66
2:10.4 8,000 2:10.4 158 843 30 68
2:10.4 9,000 2:10.4 158 843 30 68
2:10.4 10,000 2:10.4 158 843 30 68
2:10.8 11,000 2:10.8 156 838 30 68
2:09.8 12,000 2:09.8 160 850 30 68
2:09.6 13,000 2:09.6 161 853 30 68
2:10.2 14,000 2:10.2 159 845 30 68
2:09.9 15,000 2:09.9 160 849 30 68
2:08.5 16,000 2:08.5 165 867 30 69
2:10.0 17,000 2:10.0 159 848 30 68
2:08.1 18,000 2:08.1 167 873 31 69
2:07.8 19,000 2:07.8 168 877 31 69
2:09.3 20,000 2:09.3 162 857 30 69
2:06.0 21,000 2:06.0 175 902 31 70
2:09.9 22,000 2:09.9 160 849 30 68
2:07.1 23,000 2:07.1 170 886 31 70
2:07.8 24,000 2:07.8 168 877 31 70
2:08.5 25,000 2:08.5 165 867 30 69
2:07.4 26,000 2:07.4 169 882 31 70
2:07.5 27,000 2:07.5 169 881 31 70
2:08.4 28,000 2:08.4 165 869 30 69
2:07.2 29,000 2:07.2 170 885 31 70
2:06.5 30,000 2:06.5 173 895 31 70

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Workout Graph

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