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James Hooton 30000m BikeErg

30,000m

Meters

1:04:43.7

Time

2:09.4

Pace

908

Calories

Average Watts161
Calories Per Hour855
RPM68
Revolution Count4430
Power/kg2.24
Drag Factor105

May 03, 2020 07:50:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:04:43.7 30,000m 2:09.4 161 855 68
2:11.6 1,000m 2:11.6 154 828 67
2:11.8 2,000m 2:11.8 153 826 67
2:10.9 3,000m 2:10.9 156 837 68
2:11.8 4,000m 2:11.8 153 826 67
2:10.9 5,000m 2:10.9 156 837 68
2:11.4 6,000m 2:11.4 154 830 68
2:13.9 7,000m 2:13.9 146 801 66
2:10.4 8,000m 2:10.4 158 843 68
2:10.4 9,000m 2:10.4 158 843 68
2:10.4 10,000m 2:10.4 158 843 68
2:10.8 11,000m 2:10.8 156 838 68
2:09.8 12,000m 2:09.8 160 850 68
2:09.6 13,000m 2:09.6 161 853 68
2:10.2 14,000m 2:10.2 159 845 68
2:09.9 15,000m 2:09.9 160 849 68
2:08.5 16,000m 2:08.5 165 867 69
2:10.0 17,000m 2:10.0 159 848 68
2:08.1 18,000m 2:08.1 167 873 69
2:07.8 19,000m 2:07.8 168 877 69
2:09.3 20,000m 2:09.3 162 857 69
2:06.0 21,000m 2:06.0 175 902 70
2:09.9 22,000m 2:09.9 160 849 68
2:07.1 23,000m 2:07.1 170 886 70
2:07.8 24,000m 2:07.8 168 877 70
2:08.5 25,000m 2:08.5 165 867 69
2:07.4 26,000m 2:07.4 169 882 70
2:07.5 27,000m 2:07.5 169 881 70
2:08.4 28,000m 2:08.4 165 869 69
2:07.2 29,000m 2:07.2 170 885 70
2:06.5 30,000m 2:06.5 173 895 70

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Workout Graph

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