James Hooton 6x500m/2:00r row
3,000m
Meters
11:27.6
Time
1:54.6
Pace
208
Calories
143
Heart Rate
| Rest Distance | 1,736m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,736m |
| Overall Time | 23:27.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 118 |
May 03, 2020 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.6 | 3,000m | 1:54.6 | 233 | 1100 | 28 | 143 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 121 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 139 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 144 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 144 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 155 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | 158 |
| r1,736m |
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