James Hooton 3000m row
3,000m
Meters
13:49.5
Time
2:18.2
Pace
171
Calories
102
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 277 |
| Drag Factor | 117 |
May 03, 2020 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.5 | 3,000m | 2:18.2 | 132 | 755 | 19 | 102 |
| 2:51.7 | 600m | 2:23.0 | 119 | 711 | 19 | 94 |
| 2:47.6 | 1,200m | 2:19.6 | 128 | 742 | 20 | 99 |
| 2:45.4 | 1,800m | 2:17.8 | 134 | 760 | 20 | 106 |
| 2:44.5 | 2,400m | 2:17.0 | 136 | 767 | 20 | 105 |
| 2:40.3 | 3,000m | 2:13.5 | 147 | 805 | 21 | 110 |
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Workout Graph
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