James Hooton 4x2000m/3:00r row
8,000m
Meters
32:44.0
Time
2:02.7
Pace
518
Calories
151
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,411m |
| Overall Time | 44:44.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 968 |
| Drag Factor | 133 |
May 05, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.0 | 8,000m | 2:02.7 | 189 | 951 | 26 | 151 |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 26 | 137 |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 26 | 145 |
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 26 | 157 |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 28 | 165 |
| r1,411m |
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Workout Graph
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