James Hooton 4x500m/1:00r row
2,000m
Meters
7:33.1
Time
1:53.2
Pace
140
Calories
150
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,502m |
| Overall Time | 11:33.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 116 |
May 06, 2020 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.1 | 2,000m | 1:53.2 | 241 | 1128 | 29 | 150 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 141 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 149 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 156 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 157 |
| r502m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.