James Hooton 3000m row
3,000m
Meters
13:07.7
Time
2:11.2
Pace
179
Calories
118
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 117 |
May 06, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,000m | 2:11.2 | 155 | 832 | 22 | 118 |
| 2:45.0 | 600m | 2:17.5 | 135 | 763 | 21 | 108 |
| 2:40.3 | 1,200m | 2:13.5 | 147 | 805 | 22 | 115 |
| 2:36.1 | 1,800m | 2:10.0 | 159 | 847 | 23 | 121 |
| 2:34.6 | 2,400m | 2:08.8 | 164 | 863 | 24 | 116 |
| 2:31.6 | 3,000m | 2:06.3 | 174 | 897 | 24 | 131 |
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Workout Graph
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