James Hooton 4000m row
4,000m
Meters
17:40.1
Time
2:12.5
Pace
238
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 119 |
May 07, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.1 | 4,000m | 2:12.5 | 150 | 817 | 23 | 118 |
| 3:38.9 | 800m | 2:16.8 | 137 | 770 | 22 | 112 |
| 3:33.3 | 1,600m | 2:13.3 | 148 | 808 | 23 | 118 |
| 3:34.9 | 2,400m | 2:14.3 | 144 | 797 | 22 | 116 |
| 3:31.7 | 3,200m | 2:12.3 | 151 | 820 | 23 | 110 |
| 3:21.3 | 4,000m | 2:05.8 | 176 | 904 | 26 | 138 |
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Workout Graph
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