James Hooton 4000m BikeErg
4,000m
Meters
9:28.0
Time
2:22.0
Pace
111
Calories
101
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 62 |
| Revolution Count | 593 |
| Power/kg | 1.69 |
| Drag Factor | 103 |
May 09, 2020 07:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:28.0 | 4,000m | 2:22.0 | 122 | 720 | 62 | 101 |
| 1:57.5 | 800m | 2:26.8 | 110 | 680 | 60 | 105 |
| 1:54.8 | 1,600m | 2:23.5 | 118 | 707 | 62 | 96 |
| 1:53.9 | 2,400m | 2:22.3 | 121 | 717 | 63 | 99 |
| 1:52.2 | 3,200m | 2:20.2 | 127 | 736 | 64 | 101 |
| 1:49.5 | 4,000m | 2:16.8 | 136 | 769 | 65 | 105 |
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Workout Graph
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