James Hooton 30:00 row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
442
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 113 |
May 09, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 22 | 134 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 116 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 117 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 122 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 127 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 129 |
| 12:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 132 |
| 14:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 133 |
| 16:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 137 |
| 18:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 137 |
| 20:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 139 |
| 22:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 142 |
| 24:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 143 |
| 26:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 146 |
| 28:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 146 |
| 30:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 147 |
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Workout Graph
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