James Hooton 4000m BikeErg
4,000m
Meters
9:18.3
Time
2:19.5
Pace
114
Calories
96
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 62 |
| Revolution Count | 585 |
| Power/kg | 1.79 |
| Drag Factor | 107 |
May 12, 2020 06:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:18.3 | 4,000m | 2:19.5 | 129 | 743 | 62 | 96 |
| 1:58.9 | 800m | 2:28.6 | 107 | 666 | 59 | 93 |
| 1:53.8 | 1,600m | 2:22.2 | 122 | 718 | 62 | 93 |
| 1:47.6 | 2,400m | 2:14.5 | 144 | 795 | 65 | 105 |
| 1:51.7 | 3,200m | 2:19.6 | 129 | 742 | 63 | 91 |
| 1:46.3 | 4,000m | 2:12.8 | 149 | 813 | 66 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.