James Hooton 500m row
500
Meters
2:13.1
Time
2:13.1
Pace
28
Calories
114
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 122 |
May 13, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 28 | 20 | 114 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 5 | 19 | 99 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 5 | 20 | 107 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 21 | 115 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 6 | 21 | 122 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 6 | 23 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.